Interval Timer: Workout & Rest
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On the Home screen, tap the + button to create a new preset. You can set the number of intervals, work duration, rest duration, and more.
Tap the Edit button on the Home screen, then drag presets into your preferred order.
Make sure your Apple Watch has Automatic App Install enabled: on your iPhone go to Watch app → General → Automatic App Install and toggle it on. If installing via TestFlight, open the TestFlight app on your iPhone and tap Install next to the watch app.
Open the app, go to Settings → Restore Purchases. Make sure you are signed into the same Apple ID used for the original purchase.
Go to iPhone Settings → [App Name] → Allow Live Activities and make sure it is enabled.
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